Too much protein causes cancer. Don’t eat saturated fat. Well sometimes saturated fat is okay. Eggs cause hypertension. Eggs are actually a good source of protein and vitamins. Dairy is bad for you. Pescatarianism is better than vegetarianism. Fish has high levels of mercury, definitely don’t eat it. If you were to believe everything the […]
How often do you read a nutrition section in a newspaper or a magazine to discover a study that tells you to eat exactly the opposite of other studies you heard about? Think about it, every day we get different conflicting nutritional advice that make healthy eating confusing and baffling. Eat meat, don’t eat meat. Drink milk, don’t drink milk. […]
This is the short version of a long story. A story that has shaped the lives of many people (shout out to our users!) and hopefully will shape the lives of many more (possibly you?) We’ve grown a lot over the past few years, and we’ve come a long way – in no way is […]