We can’t reiterate it enough – it’s so important to us that our recommendations and calculations in the Nutrino app are science based and personalized. One of our core values is that we don’t base our recommendations on counting calories. It’s what makes Nutrino Nutrino, and we’re really proud of that. We also want you to […]
Disclaimer: Our new custom diet feature allows you to set the percentage of macronutrients (protein, carbs, and fat) in your diet. We always recommend consulting with a physician before beginning a new diet. In light of our newest custom diet feature, we decided to give you a complete guide to following common high and low […]
Living a healthier lifestyle is really up to us. No one can force us to eat right, to exercise, or even to brush our teeth in the morning. Our health is in our control. And if you feel like its slipping away from you, there’s nothing wrong with getting back to the basics and refining […]
Stress has an adverse affect on our health. When we are stressed out, the body produces several hormones, including the notorious ‘stress hormone’ cortisol. Cortisol increases blood sugar levels and suppresses the immune system. Long-term high levels of cortisol often cause abdominal fat to accumulate, elevate blood pressure and may even cause blood sugar imbalance. Stress […]
You may have heard the terms probiotics and prebiotics and generally know they are good for you, what exactly do they do, and where are the good sources? Probiotics and prebiotics are important for digestion and preventing chronic diseases such as obesity and heart disease. What are probiotics and prebiotics? Probiotics are products that contain bacteria that […]
Whole grains have become somewhat of a trend in the health and nutrition world, and for a good reason. They’re really good for you. But what’s the science behind it? I’m going to tell you they’re the healthy move, where to find them, and recipes to try. What are whole grains? Whole grains are the entire […]