It never fails. No matter what I do to stay strong through the magic of Halloween, I find myself eating half a bag of candy corn, sneaking candy from my little relatives and family friends (and digging into my own personal stash of Halloween that I selflessly decided to keep rather than distribute and contribute […]
Dr. Michael Gregor addresses ‘how much exercise do you really need to sustain weight loss?’ and helps us determine the true causes of obesity in the US. Right now, almost two-thirds of Americans are overweight, and by 2030 more than half of our population may be clinically obese. Childhood obesity has tripled, and most of them will […]
Disclaimer: Our new custom diet feature allows you to set the percentage of macronutrients (protein, carbs, and fat) in your diet. We always recommend consulting with a physician before beginning a new diet. In light of our newest custom diet feature, we decided to give you a complete guide to following common high and low […]
We’re so excited! You asked, we listened, and then we answered. Thanks to many user requests, you can now personalize the intake of certain nutrients in Nutrino with our new custom diet feature. First, you need to know where to find it. If you go to My Profile > Goals and Needs > Custom Diet […]