minerals

Yogurt is a great source of priobitics

Priobiotics and Prebiotics: What They Are, Why You Should Eat Them, and Where to Find Them

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You may have heard the terms probiotics and prebiotics and generally know they are good for you, what exactly do they do, and where are the good sources? Probiotics and prebiotics are important for digestion and preventing chronic diseases such as obesity and heart disease. What are probiotics and prebiotics? Probiotics are products that contain bacteria that […]

brazil nuts

Brazil nuts: four a month for reduced cholesterol

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The benefits of nuts are well-known, and more benefits are revealed constantly. Nuts (e.g. walnuts, almonds, macadamia nuts, brazil nuts and cashews) are a good source of protein, minerals and vitamin E. Nuts are also able to protect against DNA damage, suppress cancer growth and inflammation and reduce the risk of heart disease [3]. A new study revealed some crazy news about the connection between […]