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6 Secrets to Living to 100 Years Old

Posted on April 12, 2016June 7, 2017 by Yaron Hadad PhD

The world’s life expectancy is now about 68 years, although it varies greatly depending on the country (from 82.7 years in Japan to mid 40’s in several countries in Africa). Yet in most countries, there is typically less than one centenarian (a person who lives to be a hundred or more) per 5,000 people. This […]

Posted in Disease Prevention, Heart health, Longevity, Mental Health Tagged aging, blue zone, centenarian, family, health, legumes, life expectancy, lifestyle, longevity, nutrition, physical activity, plant-based diet, smoking, social engagement, vegan diet, vegetables, world health organization 1 Comment

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