Calcium and Vitamin D are both essential to our health – specifically bone health. Basically, they are partners in helping our body absorb the calcium we need to strengthen our bones. What are calcium and vitamin D? Calcium and vitamin D are nutrients that provide important benefits for your body. These two micronutrients work in […]
Even with a large body of research that shows fiber contributes to a human health, research shows that Americans are still not consuming the recommended amounts of fiber each day [1-2]. Are you getting enough fiber? Read on to learn all about what fiber is, why you need it, and where to find it in […]
You may have heard the terms probiotics and prebiotics and generally know they are good for you, what exactly do they do, and where are the good sources? Probiotics and prebiotics are important for digestion and preventing chronic diseases such as obesity and heart disease. What are probiotics and prebiotics? Probiotics are products that contain bacteria that […]
Whole grains have become somewhat of a trend in the health and nutrition world, and for a good reason. They’re really good for you. But what’s the science behind it? I’m going to tell you they’re the healthy move, where to find them, and recipes to try. What are whole grains? Whole grains are the entire […]
Did you know that certain foods or food components may provide health and wellness benefits? These foods, also known as “functional foods,” may play a role in improving overall well-being and reducing or minimizing the risk of certain diseases and other health conditions [1]. Functional foods are sometimes defined as “foods with benefits beyond basic […]