It can’t be surprising that the number of Americans eating at home is declining. We’ve been eating out more frequently, reducing the amount of meals we’ve been cooking at home. Calories consumed fast food and restaurant has grown to be a bigger part of the calorie pie, while the percentage of calories from meals cooked at […]
The food industry separated us light years away from the good old personal relationship we had with the food we eat. From fresh, organic and locally grown food that we used to consume just a few decades ago, we now have to recognize the food we eat by the color of the boxes in the […]
Beverages are an essential part of our diet, both for hydration and other purposes (e.g. waking up in the morning…). We drink all the time. In fact I have two beverages (a water and green tea). So here is an important question. Which, from all the dozens of beverages out there, is the healthiest? Of […]